Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 72.0 mg |
| Sodium | 61.7 mg |
| Potassium | 392.8 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 21.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 45.1 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 3.8 % |
| Folate | 2.9 % |
| Iron | 12.6 % |
| Magnesium | 5.7 % |
| Manganese | 0.6 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 20.4 % |
| Riboflavin | 11.7 % |
| Selenium | 27.0 % |
| Thiamin | 7.3 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in meatloaf brown basmati rice
View the full meatloaf brown basmati rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of meatloaf brown basmati rice
123 calories of Beef, bottom round, (3.20 oz)
32 calories of Basmati Brown Rice Cooked, (0.20 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Onion - Raw, chopped, (0.10 cup)
3 calories of FRESH: Mushroom (1 Medium Mushroom = 1 Serving), (0.80 serving)
0 calories of Mrs Dash Garlic and Herb, (0.10 tsp)
Calories per serving of meatloaf brown basmati rice
123 calories of Beef, bottom round, (3.20 oz)
32 calories of Basmati Brown Rice Cooked, (0.20 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Onion - Raw, chopped, (0.10 cup)
3 calories of FRESH: Mushroom (1 Medium Mushroom = 1 Serving), (0.80 serving)
0 calories of Mrs Dash Garlic and Herb, (0.10 tsp)
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