meatloaf brown basmati rice

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 5.1 g
  • Cholesterol: 72.0 mg
  • Sodium: 61.7 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.9 g

View full nutritional breakdown of meatloaf brown basmati rice calories by ingredient



Number of Servings: 10

Ingredients

    *Basmati Brown Rice Cooked, 2 cup
    *FRESH: Mushroom (1 Medium Mushroom = 1 Serving), 8 serving
    *Onion - Raw, chopped, 1 cup
    *Mrs Dash Garlic and Herb, 1 tsp
    Beef, bottom round, 32 oz
    Egg, fresh, 1 large

Directions


Serving Size: 4.3 oz