Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,631.4 mg |
| Potassium | 28.3 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.6 g |
| Protein | 4.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.3 % |
| Copper | 3.0 % |
| Folate | 4.0 % |
| Iron | 3.0 % |
| Magnesium | 1.5 % |
| Manganese | 4.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.5 % |
| Selenium | 3.9 % |
| Thiamin | 4.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Jewish Everything Bagels
View the full Whole Wheat Jewish Everything Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Jewish Everything Bagels
77 calories of Whole Wheat Flour, (0.19 cup)
27 calories of Flour, white, (0.06 cup)
7 calories of Olive Oil, (0.06 tbsp)
7 calories of Sesame Seeds, (0.13 tbsp)
6 calories of Granulated Sugar, (0.38 tsp)
2 calories of Yeast, bakers, (0.06 ounce)
1 calories of Onions, raw, (0.02 large)
0 calories of Salt, (0.13 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Whole Wheat Jewish Everything Bagels
77 calories of Whole Wheat Flour, (0.19 cup)
27 calories of Flour, white, (0.06 cup)
7 calories of Olive Oil, (0.06 tbsp)
7 calories of Sesame Seeds, (0.13 tbsp)
6 calories of Granulated Sugar, (0.38 tsp)
2 calories of Yeast, bakers, (0.06 ounce)
1 calories of Onions, raw, (0.02 large)
0 calories of Salt, (0.13 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
0 calories of Kosher Salt, (0.25 tsp)
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