Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 50.2 mg |
| Sodium | 255.1 mg |
| Potassium | 248.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 9.1 g |
| Protein | 5.5 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 1.3 % |
| Vitamin D | 2.7 % |
| Vitamin E | 7.1 % |
| Calcium | 11.9 % |
| Copper | 5.9 % |
| Folate | 12.6 % |
| Iron | 20.2 % |
| Magnesium | 9.7 % |
| Manganese | 32.2 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.8 % |
| Riboflavin | 17.2 % |
| Selenium | 11.0 % |
| Thiamin | 16.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Mikes Power Cookie
View the full Dr. Mikes Power Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Mikes Power Cookie
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
25 calories of Dried Cherries, (0.06 cup)
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
18 calories of Flour, white, (0.04 cup)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Whey, sweet, dried, (0.03 cup)
14 calories of Almond Paste, (0.11 oz)
7 calories of Pepper, black, (1.39 tsp)
7 calories of Flaxseed oil, (0.06 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Agave Nectar Stick, (0.06 stick)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Truvia Natural Sweetener, (0.56 serving)
Calories per serving of Dr. Mikes Power Cookie
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
25 calories of Dried Cherries, (0.06 cup)
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
18 calories of Flour, white, (0.04 cup)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Whey, sweet, dried, (0.03 cup)
14 calories of Almond Paste, (0.11 oz)
7 calories of Pepper, black, (1.39 tsp)
7 calories of Flaxseed oil, (0.06 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Agave Nectar Stick, (0.06 stick)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Truvia Natural Sweetener, (0.56 serving)
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