Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.5 mg |
| Potassium | 56.1 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.7 g |
| Protein | 6.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 0.9 % |
| Copper | 0.7 % |
| Folate | 1.0 % |
| Iron | 1.2 % |
| Magnesium | 2.5 % |
| Manganese | 17.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.7 % |
| Thiamin | 0.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB Cookie Spread
View the full PB Cookie Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB Cookie Spread
73 calories of Beans-365 Organic Garbanzo , (0.33 cup)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
Calories per serving of PB Cookie Spread
73 calories of Beans-365 Organic Garbanzo , (0.33 cup)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)