PB Cookie Spread
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 139.2
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 92.5 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.6 g
- Protein: 6.0 g
View full nutritional breakdown of PB Cookie Spread calories by ingredient
Introduction
Healthy sweet and spicy "hummus" that tastes just like Grandma's peanut butter cookie dough! Healthy sweet and spicy "hummus" that tastes just like Grandma's peanut butter cookie dough!Number of Servings: 6
Ingredients
-
2 cups cooked chickpeas
2 tbsp smooth peanut butter (don't use natural)
3 tbsp maple syrup (use half honey if not vegan)
2 tbsp water
1 tbsp raw sugar
1 packet stevia sweetener (like Krisda)
1 tsp cinnamon
1/4 tsp nutmeg
pinch sea salt
Directions
Combine all ingredients in a food processor and process until well blended.
Refrigerate 1 hour before serving.
Serving Size: Serves 6 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Refrigerate 1 hour before serving.
Serving Size: Serves 6 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.