Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 138.1
Total Fat 5.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 18.5 mg
Sodium 415.8 mg
Potassium 379.2 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.1 g
Sugars 2.4 g
Protein 8.6 g
Vitamin A 5.7 %
Vitamin B-12 6.6 %
Vitamin B-6 10.0 %
Vitamin C 68.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.4 %
Copper 2.8 %
Folate 15.3 %
Iron 8.5 %
Magnesium 6.3 %
Manganese 12.9 %
Niacin 7.7 %
Pantothenic Acid 3.1 %
Phosphorus 7.2 %
Riboflavin 6.0 %
Selenium 10.1 %
Thiamin 9.4 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Halupki

View the full Halupki Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halupki

40 calories of Ground beef, lean, (0.53 oz)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

23 calories of Ground Pork, (0.27 oz)

18 calories of Campbell's Tomato Soup, (0.10 cup)

14 calories of White Rice, long grain, cooked, (0.07 cup)

11 calories of Turkey, Ground turkey, 93% lean, (0.27 oz)

2 calories of Onions, raw, (0.07 small)

1 calories of Chicken bouillon, (0.20 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Parsley, (0.07 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.07 tsp)


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