Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 272.3
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 106.0 mg
Potassium 950.3 mg
Total Carbohydrate 57.1 g
Dietary Fiber 9.4 g
Sugars 25.0 g
Protein 7.4 g
Vitamin A 67.4 %
Vitamin B-12 37.5 %
Vitamin B-6 22.8 %
Vitamin C 140.9 %
Vitamin D 22.5 %
Vitamin E 7.7 %
Calcium 32.1 %
Copper 13.4 %
Folate 29.6 %
Iron 19.4 %
Magnesium 23.1 %
Manganese 42.7 %
Niacin 6.5 %
Pantothenic Acid 3.9 %
Phosphorus 5.5 %
Riboflavin 34.5 %
Selenium 10.0 %
Thiamin 6.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steven's Smoothie

View the full Steven's Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steven's Smoothie

75 calories of Silk, Vanilla Soymilk, 1 cup, (0.75 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

35 calories of Nature's Three Berries, (0.50 cup)

7 calories of Spinach, fresh, (1 cup)


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