Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 274.1
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 43.4 mg
Potassium 1,154.8 mg
Total Carbohydrate 68.0 g
Dietary Fiber 8.1 g
Sugars 45.9 g
Protein 4.5 g
Vitamin A 59.5 %
Vitamin B-12 0.0 %
Vitamin B-6 31.1 %
Vitamin C 250.5 %
Vitamin D 25.0 %
Vitamin E 9.6 %
Calcium 42.8 %
Copper 10.5 %
Folate 40.5 %
Iron 15.1 %
Magnesium 16.1 %
Manganese 55.5 %
Niacin 10.5 %
Pantothenic Acid 4.5 %
Phosphorus 5.7 %
Riboflavin 18.4 %
Selenium 3.1 %
Thiamin 7.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Smoothie

View the full Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Smoothie

110 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (1 serving)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

7 calories of Spinach, fresh, (1 cup)

3 calories of Cinnamon, ground, (0.50 tsp)


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