Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 266.0
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 2.5 mg
Sodium 146.4 mg
Potassium 745.6 mg
Total Carbohydrate 54.1 g
Dietary Fiber 5.4 g
Sugars 23.1 g
Protein 9.4 g
Vitamin A 20.4 %
Vitamin B-12 7.8 %
Vitamin B-6 25.6 %
Vitamin C 164.4 %
Vitamin D 12.5 %
Vitamin E 2.9 %
Calcium 44.8 %
Copper 8.4 %
Folate 34.4 %
Iron 47.9 %
Magnesium 16.3 %
Manganese 74.7 %
Niacin 23.9 %
Pantothenic Acid 7.3 %
Phosphorus 25.7 %
Riboflavin 35.3 %
Selenium 5.2 %
Thiamin 23.9 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Oatmeal Smoothie

View the full Strawberry Oatmeal Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Oatmeal Smoothie

100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)

55 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.50 serving)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

42 calories of Milk, nonfat, (0.50 cup)

16 calories of Honey, (0.25 tbsp)


Nutrition & Calorie Comments  

Very good - I added some protein powder as well.