Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 308.2
Total Fat 13.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.5 g
Cholesterol 34.7 mg
Sodium 724.6 mg
Potassium 600.8 mg
Total Carbohydrate 33.3 g
Dietary Fiber 4.2 g
Sugars 0.2 g
Protein 14.8 g
Vitamin A 29.9 %
Vitamin B-12 16.7 %
Vitamin B-6 18.7 %
Vitamin C 28.4 %
Vitamin D 2.7 %
Vitamin E 6.0 %
Calcium 8.6 %
Copper 14.0 %
Folate 16.7 %
Iron 18.2 %
Magnesium 11.3 %
Manganese 27.2 %
Niacin 22.2 %
Pantothenic Acid 7.0 %
Phosphorus 15.9 %
Riboflavin 12.7 %
Selenium 21.4 %
Thiamin 15.9 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Chili

View the full Vegetable Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Chili

207 calories of Hamburger, (66.67 grams)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

13 calories of Beans, red kidney, (0.06 cup)

11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)

4 calories of Chili seasoning mix, spice club 1 envelope, (0.05 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Garlic, (0.17 tsp)


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