Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 670.3 mg |
| Potassium | 200.9 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.5 g |
| Protein | 8.0 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.4 % |
| Copper | 3.2 % |
| Folate | 11.2 % |
| Iron | 11.1 % |
| Magnesium | 8.3 % |
| Manganese | 6.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 68.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan spinach and mushroom and black bean enchiladas
View the full vegan spinach and mushroom and black bean enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan spinach and mushroom and black bean enchiladas
110 calories of *Mission White Corn Tortillas (Serving = 2 Tortillas = 51 Grams), (1 serving)
41 calories of Beans, black, (0.18 cup)
33 calories of chi chi's mild enchilada sauce 1/4 cup, (1.30 serving)
29 calories of Cheese: Daiya dairy free, (0.08 cup)
23 calories of Tofu - Nasoya Silken Tofu, (1.60 oz)
8 calories of Fresh Mushrooms, (1.20 oz)
6 calories of Bob's Red Mill Nutritional Yeast, (0.03 cup)
4 calories of fresh express fresh spinach, (0.80 cup)
Calories per serving of vegan spinach and mushroom and black bean enchiladas
110 calories of *Mission White Corn Tortillas (Serving = 2 Tortillas = 51 Grams), (1 serving)
41 calories of Beans, black, (0.18 cup)
33 calories of chi chi's mild enchilada sauce 1/4 cup, (1.30 serving)
29 calories of Cheese: Daiya dairy free, (0.08 cup)
23 calories of Tofu - Nasoya Silken Tofu, (1.60 oz)
8 calories of Fresh Mushrooms, (1.20 oz)
6 calories of Bob's Red Mill Nutritional Yeast, (0.03 cup)
4 calories of fresh express fresh spinach, (0.80 cup)