Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 246.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 81.3 mg
Potassium 1,449.7 mg
Total Carbohydrate 56.3 g
Dietary Fiber 8.3 g
Sugars 6.2 g
Protein 6.6 g
Vitamin A 212.6 %
Vitamin B-12 0.0 %
Vitamin B-6 40.3 %
Vitamin C 46.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.8 %
Copper 16.5 %
Folate 20.6 %
Iron 17.4 %
Magnesium 18.9 %
Manganese 37.6 %
Niacin 18.8 %
Pantothenic Acid 10.4 %
Phosphorus 19.1 %
Riboflavin 9.5 %
Selenium 1.8 %
Thiamin 13.9 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Potatos and Carrots

View the full Baked Potatos and Carrots Recipe & Instructions
Submitted by: ALICETORRES563
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Potatos and Carrots

186 calories of Baked Potato, with skin, (0.67 large (3" to 4-1/4" dia.)

35 calories of Carrots, raw, (0.67 cup, chopped)

20 calories of Onions, raw, (0.33 cup, chopped)

5 calories of Pepper, black, (0.33 tbsp)

0 calories of Ground Cayanne Pepper, (0.33 tsp)


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