Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 95.9
Total Fat 1.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 11.9 mg
Sodium 49.0 mg
Potassium 224.7 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.9 g
Sugars 0.9 g
Protein 5.4 g
Vitamin A 47.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.3 %
Copper 1.7 %
Folate 6.6 %
Iron 3.9 %
Magnesium 2.8 %
Manganese 6.2 %
Niacin 1.9 %
Pantothenic Acid 1.5 %
Phosphorus 2.5 %
Riboflavin 2.1 %
Selenium 0.8 %
Thiamin 3.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef Stew

View the full Ground Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Stew

33 calories of 93% Lean Ground Beef, (0.73 oz)

25 calories of Small White Beans (1 can), (0.08 serving)

9 calories of Diced Tomatoes (1 can), (0.05 serving)

8 calories of Cabbage, fresh, (32.38 grams)

8 calories of Carrots, raw, (19.31 grams)

7 calories of Onions, raw, (18.31 grams)

5 calories of Beef broth, (0.04 serving)

3 calories of Celery, raw, (18.92 grams)


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