Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories | 95.9 | Total Fat | 1.5 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 11.9 mg |
Sodium | 49.0 mg |
Potassium | 224.7 mg |
Total Carbohydrate | 5.9 g |
Dietary Fiber | 1.9 g |
Sugars | 0.9 g |
Protein | 5.4 g |
Vitamin A | 47.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.8 % |
Vitamin C | 23.5 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 3.3 % |
Copper | 1.7 % |
Folate | 6.6 % |
Iron | 3.9 % |
Magnesium | 2.8 % |
Manganese | 6.2 % |
Niacin | 1.9 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 2.5 % |
Riboflavin | 2.1 % |
Selenium | 0.8 % |
Thiamin | 3.0 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Beef Stew
View the full Ground Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Beef Stew
33 calories of 93% Lean Ground Beef, (0.73 oz)
25 calories of Small White Beans (1 can), (0.08 serving)
9 calories of Diced Tomatoes (1 can), (0.05 serving)
8 calories of Cabbage, fresh, (32.38 grams)
8 calories of Carrots, raw, (19.31 grams)
7 calories of Onions, raw, (18.31 grams)
5 calories of Beef broth, (0.04 serving)
3 calories of Celery, raw, (18.92 grams)
Calories per serving of Ground Beef Stew
33 calories of 93% Lean Ground Beef, (0.73 oz)
25 calories of Small White Beans (1 can), (0.08 serving)
9 calories of Diced Tomatoes (1 can), (0.05 serving)
8 calories of Cabbage, fresh, (32.38 grams)
8 calories of Carrots, raw, (19.31 grams)
7 calories of Onions, raw, (18.31 grams)
5 calories of Beef broth, (0.04 serving)
3 calories of Celery, raw, (18.92 grams)
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