Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 165.2
Total Fat 3.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 9.9 mg
Sodium 237.7 mg
Potassium 804.7 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.0 g
Sugars 5.3 g
Protein 9.8 g
Vitamin A 1.7 %
Vitamin B-12 4.1 %
Vitamin B-6 1.4 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 19.4 %
Copper 0.5 %
Folate 0.8 %
Iron 0.7 %
Magnesium 2.6 %
Manganese 0.2 %
Niacin 0.3 %
Pantothenic Acid 1.9 %
Phosphorus 12.4 %
Riboflavin 6.7 %
Selenium 5.1 %
Thiamin 1.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Mashed Potatoes

View the full Parmesan Mashed Potatoes Recipe & Instructions
Submitted by: NEHMER5
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Mashed Potatoes

100 calories of 1 Yukon Gold Potato, (1 serving)

46 calories of Parmesan Cheese, grated, (0.10 cup)

20 calories of Buttermilk, lowfat, (0.20 cup)


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