Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.8
Total Fat 11.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 5.5 g
Cholesterol 29.8 mg
Sodium 1,553.8 mg
Potassium 374.1 mg
Total Carbohydrate 29.3 g
Dietary Fiber 1.6 g
Sugars 18.8 g
Protein 14.7 g
Vitamin A 35.0 %
Vitamin B-12 3.7 %
Vitamin B-6 16.8 %
Vitamin C 49.2 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 6.5 %
Copper 8.4 %
Folate 7.8 %
Iron 8.9 %
Magnesium 9.7 %
Manganese 39.2 %
Niacin 15.8 %
Pantothenic Acid 5.2 %
Phosphorus 16.3 %
Riboflavin 10.7 %
Selenium 28.7 %
Thiamin 28.0 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Pork

View the full Sweet & Sour Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Pork

75 calories of Pork Chops (pork loin), roasted, (1.33 oz)

41 calories of Canola Oil, (0.33 tbsp)

40 calories of Ketchup, Heinz, (2 tbsp)

21 calories of Honey, (7 grams)

20 calories of Sesame Oil, (0.17 tbsp)

20 calories of Tofu, soft, (33.33 grams)

20 calories of Corn Starch, (0.04 cup)

13 calories of Pineapple, fresh, (0.17 cup, diced)

11 calories of Soy Sauce, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Garlic, (0.67 cloves)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Ginger Root, (0.50 tsp)


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