Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 289.4
Total Fat 19.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.2 g
Cholesterol 40.7 mg
Sodium 429.4 mg
Potassium 318.2 mg
Total Carbohydrate 25.6 g
Dietary Fiber 5.4 g
Sugars 15.7 g
Protein 7.6 g
Vitamin A 35.5 %
Vitamin B-12 1.8 %
Vitamin B-6 14.0 %
Vitamin C 6.8 %
Vitamin D 2.2 %
Vitamin E 1.5 %
Calcium 10.0 %
Copper 8.9 %
Folate 5.3 %
Iron 10.8 %
Magnesium 6.9 %
Manganese 28.3 %
Niacin 3.4 %
Pantothenic Acid 2.7 %
Phosphorus 6.1 %
Riboflavin 5.6 %
Selenium 0.8 %
Thiamin 3.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Banana Muffin (gluten free)

View the full Carrot Banana Muffin (gluten free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Banana Muffin (gluten free)

121 calories of almond meal (almond flour) - 1/4 cup, (0.67 serving)

45 calories of Medjool dates, (0.67 date, pitted)

38 calories of Coconut Oil, (0.02 cup)

31 calories of Walnuts, (0.04 cup, chopped)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

16 calories of Egg, fresh, whole, raw, (0.25 medium)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Apple Cider Vinegar, (0.03 tbsp)


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