Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.1 mg |
| Potassium | 79.6 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.3 g |
| Protein | 8.1 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.1 % |
| Magnesium | 0.0 % |
| Manganese | 1.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cat's oatmeal
View the full Cat's oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cat's oatmeal
150 calories of PC Steel cut oats, (0.25 cup)
53 calories of Trader Joe's Raw Pecan Pieces 1/4 cup, (0.25 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of Dried Cherries, (0.06 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of Cat's oatmeal
150 calories of PC Steel cut oats, (0.25 cup)
53 calories of Trader Joe's Raw Pecan Pieces 1/4 cup, (0.25 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of Dried Cherries, (0.06 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)