Cat's oatmeal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.3
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Cat's oatmeal calories by ingredient


Introduction

An excellent make ahead breakfast. (may be portioned down to 8 servings, for a super snack...a real pick me up mid afternoon!) An excellent make ahead breakfast. (may be portioned down to 8 servings, for a super snack...a real pick me up mid afternoon!)
Number of Servings: 4

Ingredients

    1 cup steel cut oats (uncooked)
    1/4 cup pecans (chopped)
    1/4 cup dried cherries (chopped)
    1/4 tsp cinnamon
    pinch of nutmeg
    4 tbsp ground flax

Tips

I make a full batch of this at a time, and divide it into 4 portions for re-heating through the week.
Any nuts or fruit can be substituted, but of course keep in mind this will change the nutritional information.


Directions

Cook oats per package directions. You will want as much water absorbed as possible. Take off heat, and stir frequently as it cools. Add chopped nuts, chopped dried fruit of your choice, ground flax and spices to taste.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user BOCCALA.