Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 387.8
Total Fat 5.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 421.9 mg
Potassium 779.9 mg
Total Carbohydrate 81.7 g
Dietary Fiber 8.7 g
Sugars 38.7 g
Protein 7.1 g
Vitamin A 49.7 %
Vitamin B-12 0.0 %
Vitamin B-6 76.9 %
Vitamin C 18.9 %
Vitamin D 12.5 %
Vitamin E 27.9 %
Calcium 32.8 %
Copper 14.4 %
Folate 48.0 %
Iron 45.7 %
Magnesium 24.8 %
Manganese 94.4 %
Niacin 43.8 %
Pantothenic Acid 6.2 %
Phosphorus 23.1 %
Riboflavin 47.7 %
Selenium 23.5 %
Thiamin 41.8 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oatmeal smoothie

View the full Banana Oatmeal smoothie Recipe & Instructions
Submitted by: BREWZOO5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal smoothie

320 calories of Quaker Instant Oatmeal, raisins, with apples and cinnamon, prepared with water, (2 packet, prepared)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

0 calories of crushed ice, (1 serving)

0 calories of crushed ice, (2 serving)


No nutrition or calorie comments found.