Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 212.5 mg |
| Sodium | 270.7 mg |
| Potassium | 182.4 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 16.0 g |
| Protein | 9.1 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 50.4 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.3 % |
| Calcium | 13.0 % |
| Copper | 4.8 % |
| Folate | 27.0 % |
| Iron | 24.7 % |
| Magnesium | 8.9 % |
| Manganese | 46.5 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 18.6 % |
| Riboflavin | 35.1 % |
| Selenium | 33.0 % |
| Thiamin | 22.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy oatmeal pancake
View the full easy oatmeal pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy oatmeal pancake
80 calories of Quaker Instant Oatmeal, raisins, with apples and cinnamon, prepared with water, (0.50 packet, prepared)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Quaker Instant Oatmeal, raisins, with dates and walnuts, prepared with water, (0.50 packet)
25 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.25 cup)
Calories per serving of easy oatmeal pancake
80 calories of Quaker Instant Oatmeal, raisins, with apples and cinnamon, prepared with water, (0.50 packet, prepared)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Quaker Instant Oatmeal, raisins, with dates and walnuts, prepared with water, (0.50 packet)
25 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.25 cup)
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