Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 28.3 mg |
| Sodium | 225.5 mg |
| Potassium | 186.5 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.2 g |
| Protein | 10.2 g |
| Vitamin A | 50.8 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 82.5 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.4 % |
| Calcium | 11.4 % |
| Copper | 2.2 % |
| Folate | 17.8 % |
| Iron | 4.7 % |
| Magnesium | 4.1 % |
| Manganese | 8.4 % |
| Niacin | 47.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 97.1 % |
| Selenium | 6.3 % |
| Thiamin | 107.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size)
View the full Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size)
36 calories of Organic Valley Vermont Extra Sharp Cheddar, (0.33 oz)
16 calories of Organic Valley Low Fat Cottage Cheese, (0.08 cup)
13 calories of Artichoke Heart, Quartered, canned (10 pieces, 3/can), (0.25 serving)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
10 calories of Hemp protein powder-raw, organic, Navitas- 3 T, (0.25 tbsp)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Mezzetta sun ripened dried tomatoes (ss. 15g. 2-3 pcs.), (0.17 serving)
3 calories of Large Onion Raw, (0.04 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Mezzetta pepper ring (peperochini), (0.02 cup)
Calories per serving of Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size)
36 calories of Organic Valley Vermont Extra Sharp Cheddar, (0.33 oz)
16 calories of Organic Valley Low Fat Cottage Cheese, (0.08 cup)
13 calories of Artichoke Heart, Quartered, canned (10 pieces, 3/can), (0.25 serving)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
10 calories of Hemp protein powder-raw, organic, Navitas- 3 T, (0.25 tbsp)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Mezzetta sun ripened dried tomatoes (ss. 15g. 2-3 pcs.), (0.17 serving)
3 calories of Large Onion Raw, (0.04 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Mezzetta pepper ring (peperochini), (0.02 cup)
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