Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 53.8 mg |
| Sodium | 236.1 mg |
| Potassium | 288.8 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.6 g |
| Protein | 23.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.3 % |
| Copper | 7.1 % |
| Folate | 4.2 % |
| Iron | 10.2 % |
| Magnesium | 10.4 % |
| Manganese | 29.5 % |
| Niacin | 41.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 22.7 % |
| Riboflavin | 7.4 % |
| Selenium | 46.1 % |
| Thiamin | 11.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad Dijon with Grapes and Apples
View the full Chicken Salad Dijon with Grapes and Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad Dijon with Grapes and Apples
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
18 calories of Extra Light Olive Oil, (0.15 tbsp)
15 calories of Chick-Fil-A, Dijon Honey Mustard, (0.25 serving)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Oikos Organic Greek Yogurt, Plain, (0.38 oz)
5 calories of Grapes, (0.08 cup, seedless)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Chicken Salad Dijon with Grapes and Apples
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
18 calories of Extra Light Olive Oil, (0.15 tbsp)
15 calories of Chick-Fil-A, Dijon Honey Mustard, (0.25 serving)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Oikos Organic Greek Yogurt, Plain, (0.38 oz)
5 calories of Grapes, (0.08 cup, seedless)
2 calories of Celery, raw, (0.08 cup, diced)
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