Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 595.0 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 107.0 mg |
| Sodium | 303.5 mg |
| Potassium | 557.1 mg |
| Total Carbohydrate | 67.6 g |
| Dietary Fiber | 9.9 g |
| Sugars | 8.3 g |
| Protein | 45.9 g |
| Vitamin A | 108.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 567.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.5 % |
| Calcium | 22.8 % |
| Copper | 13.0 % |
| Folate | 14.8 % |
| Iron | 8.3 % |
| Magnesium | 7.1 % |
| Manganese | 17.5 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 8.2 % |
| Selenium | 3.9 % |
| Thiamin | 9.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Mediterranean Garlic Chicken Pasta
View the full Savory Mediterranean Garlic Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Mediterranean Garlic Chicken Pasta
180 calories of Ronzini Healthy Harvest Rotini Whole Grain Pasta, (1 serving)
130 calories of Sanderson farms chicken breast, (4 oz)
120 calories of Green Mountain Farms: Greek Cream Cheese & Greek Yogurt, (4 tbsp)
43 calories of Daily Chef Four Cheese Mexican blend, (0.13 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Jalapeno Peppers, (1 pepper)
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Savory Mediterranean Garlic Chicken Pasta
180 calories of Ronzini Healthy Harvest Rotini Whole Grain Pasta, (1 serving)
130 calories of Sanderson farms chicken breast, (4 oz)
120 calories of Green Mountain Farms: Greek Cream Cheese & Greek Yogurt, (4 tbsp)
43 calories of Daily Chef Four Cheese Mexican blend, (0.13 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Jalapeno Peppers, (1 pepper)
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)