Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 30.4 mg |
| Sodium | 271.6 mg |
| Potassium | 72.8 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.8 g |
| Protein | 13.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.2 % |
| Copper | 0.6 % |
| Folate | 0.8 % |
| Iron | 2.4 % |
| Magnesium | 1.6 % |
| Manganese | 1.9 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 1.6 % |
| Selenium | 0.9 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna salad from Weight loss surgery for dummies
View the full tuna salad from Weight loss surgery for dummies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna salad from Weight loss surgery for dummies
61 calories of Kirkland Albacore Solid White Tuna, water, (1.75 oz)
20 calories of Sour Cream, reduced fat, (0.06 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Dill weed, dried, (0.25 tbsp)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of tuna salad from Weight loss surgery for dummies
61 calories of Kirkland Albacore Solid White Tuna, water, (1.75 oz)
20 calories of Sour Cream, reduced fat, (0.06 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Dill weed, dried, (0.25 tbsp)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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