Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 28.6 mg |
| Sodium | 432.2 mg |
| Potassium | 2,204.3 mg |
| Total Carbohydrate | 75.3 g |
| Dietary Fiber | 8.9 g |
| Sugars | 4.5 g |
| Protein | 30.4 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 41.6 % |
|---|---|
| Vitamin B-6 | 68.2 % |
| Vitamin C | 75.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 7.3 % |
| Copper | 26.0 % |
| Folate | 31.5 % |
| Iron | 30.1 % |
| Magnesium | 31.6 % |
| Manganese | 44.4 % |
| Niacin | 80.9 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 39.4 % |
| Riboflavin | 17.3 % |
| Selenium | 97.7 % |
| Thiamin | 22.0 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in jacket potato with tuna and mayo
View the full jacket potato with tuna and mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of jacket potato with tuna and mayo
278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of jacket potato with tuna and mayo
278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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