Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 69.0 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.7 g |
| Protein | 5.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.7 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten - Free, Yeast - Free Vegan Pita
View the full Gluten - Free, Yeast - Free Vegan Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten - Free, Yeast - Free Vegan Pita
68 calories of Bob's Red Mill Gluten Free All-Purpose Baking Flour, (0.17 cup)
45 calories of Brown Rice Flour, (0.08 cup)
42 calories of Millet Flour, (0.08 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Eden Selected Toasted Sesame Oil, (0.05 tbsp)
5 calories of EnerG egg replacer, (0.17 tbsp)
2 calories of Guar Gum, (0.17 tsp)
Calories per serving of Gluten - Free, Yeast - Free Vegan Pita
68 calories of Bob's Red Mill Gluten Free All-Purpose Baking Flour, (0.17 cup)
45 calories of Brown Rice Flour, (0.08 cup)
42 calories of Millet Flour, (0.08 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Eden Selected Toasted Sesame Oil, (0.05 tbsp)
5 calories of EnerG egg replacer, (0.17 tbsp)
2 calories of Guar Gum, (0.17 tsp)