Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 17.1 mg |
| Sodium | 938.4 mg |
| Potassium | 545.8 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 14.4 g |
| Sugars | 7.0 g |
| Protein | 19.7 g |
| Vitamin A | 107.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 81.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 14.2 % |
| Copper | 11.3 % |
| Folate | 9.2 % |
| Iron | 31.5 % |
| Magnesium | 10.2 % |
| Manganese | 19.1 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 7.2 % |
| Selenium | 9.0 % |
| Thiamin | 9.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean chicken chili
View the full Black bean chicken chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean chicken chili
158 calories of Bush's, Black Beans, (0.75 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Vegetable Juice Cocktail (Original V8), (1.50 fl oz)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Black bean chicken chili
158 calories of Bush's, Black Beans, (0.75 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Vegetable Juice Cocktail (Original V8), (1.50 fl oz)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
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