Black bean chicken chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 280.2
- Total Fat: 5.6 g
- Cholesterol: 17.1 mg
- Sodium: 938.4 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 14.4 g
- Protein: 19.7 g
View full nutritional breakdown of Black bean chicken chili calories by ingredient
Introduction
This basic chili can be seasoned to your taste This basic chili can be seasoned to your tasteNumber of Servings: 4
Ingredients
-
Olive Oil, 1 tbsp
1/2 chicken breast, diced
Carrots, raw, 1 cup, chopped
Onions, raw, .75 cup, chopped
Green Peppers (bell peppers), 1 chopped
Garlic, 2 clove
Canned Tomatoes, 1 can, undrained
Beans, black, 3 cup, drained
Vegetable Juice Cocktail (V8), 6 fl oz
Oregano, ground, 1 tbsp
Chili powder, 1 tbsp
*Cumin seed, 1 tbsp
Directions
Makes 6 -1 cup servings
Heat olive oil in a dutch oven or soup pot. Add chicken, sprinkle with chili pepper, cumin and oregano. Saute 3-4 min. Add garlic, onion, carrots and pepper. Saute 5 min., stirring. Add undrained tomato and drained beans - I use 1-30 oz can beans. Add small can V-8. Add more spices/herbs to taste. Add a cup of water if too thick.
Number of Servings: 4
Recipe submitted by SparkPeople user MARTINEZ1970.
Heat olive oil in a dutch oven or soup pot. Add chicken, sprinkle with chili pepper, cumin and oregano. Saute 3-4 min. Add garlic, onion, carrots and pepper. Saute 5 min., stirring. Add undrained tomato and drained beans - I use 1-30 oz can beans. Add small can V-8. Add more spices/herbs to taste. Add a cup of water if too thick.
Number of Servings: 4
Recipe submitted by SparkPeople user MARTINEZ1970.