Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 242.4
Total Fat 8.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 21.2 mg
Sodium 1,046.4 mg
Potassium 285.8 mg
Total Carbohydrate 29.8 g
Dietary Fiber 2.2 g
Sugars 2.2 g
Protein 12.6 g
Vitamin A 5.1 %
Vitamin B-12 6.7 %
Vitamin B-6 12.9 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 9.5 %
Copper 3.9 %
Folate 4.4 %
Iron 9.6 %
Magnesium 3.7 %
Manganese 5.9 %
Niacin 10.6 %
Pantothenic Acid 3.7 %
Phosphorus 9.9 %
Riboflavin 6.9 %
Selenium 10.8 %
Thiamin 24.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Salami and Veggie Wrap

View the full Ham, Salami and Veggie Wrap Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Salami and Veggie Wrap

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

42 calories of Hard Salami, (1 slice (3-1/8" dia x 1/16" thick))

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


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