Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,131.0
Total Fat 31.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 11.8 g
Cholesterol 114.5 mg
Sodium 2,488.3 mg
Potassium 1,366.4 mg
Total Carbohydrate 160.3 g
Dietary Fiber 19.3 g
Sugars 16.7 g
Protein 56.7 g
Vitamin A 40.4 %
Vitamin B-12 8.1 %
Vitamin B-6 61.4 %
Vitamin C 229.8 %
Vitamin D 0.0 %
Vitamin E 20.9 %
Calcium 9.2 %
Copper 25.6 %
Folate 25.8 %
Iron 102.1 %
Magnesium 24.0 %
Manganese 38.4 %
Niacin 56.0 %
Pantothenic Acid 26.2 %
Phosphorus 194.1 %
Riboflavin 366.9 %
Selenium 31.2 %
Thiamin 27.3 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quinoa Jambalya

View the full Chicken Quinoa Jambalya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quinoa Jambalya

688 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (1 cup)

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

119 calories of Olive Oil, (1 tbsp)

61 calories of Onions, raw, (1 cup, chopped)

52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))

38 calories of Green Peppers (bell peppers), (1 cup, chopped)

9 calories of Garlic, (2 cloves)

0 calories of Water, tap, (2 cup (8 fl oz))

0 calories of Salt, (1 tsp)


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