Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 169.3
Total Fat 5.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 17.5 mg
Sodium 167.4 mg
Potassium 316.0 mg
Total Carbohydrate 21.2 g
Dietary Fiber 8.3 g
Sugars 0.2 g
Protein 12.6 g
Vitamin A 0.3 %
Vitamin B-12 12.5 %
Vitamin B-6 13.0 %
Vitamin C 73.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.3 %
Copper 13.1 %
Folate 18.8 %
Iron 10.0 %
Magnesium 8.9 %
Manganese 15.1 %
Niacin 14.9 %
Pantothenic Acid 2.9 %
Phosphorus 13.9 %
Riboflavin 3.5 %
Selenium 2.3 %
Thiamin 10.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tonno e Fagioli

View the full Tonno e Fagioli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tonno e Fagioli

70 calories of Beans, navy, (50 grams)

60 calories of Bumble Bee Solid Light Tuna in Olive Oil, 2 oz. drained/56g, about 1/4 cup, (0.50 serving)

18 calories of Extra Virgin Olive Oil, (0.15 tbsp)

11 calories of Lemons, (0.50 fruit without seeds)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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