Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 169.3 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 17.5 mg |
Sodium | 167.4 mg |
Potassium | 316.0 mg |
Total Carbohydrate | 21.2 g |
Dietary Fiber | 8.3 g |
Sugars | 0.2 g |
Protein | 12.6 g |
Vitamin A | 0.3 % | Vitamin B-12 | 12.5 % |
---|---|
Vitamin B-6 | 13.0 % |
Vitamin C | 73.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 7.3 % |
Copper | 13.1 % |
Folate | 18.8 % |
Iron | 10.0 % |
Magnesium | 8.9 % |
Manganese | 15.1 % |
Niacin | 14.9 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 13.9 % |
Riboflavin | 3.5 % |
Selenium | 2.3 % |
Thiamin | 10.5 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tonno e Fagioli
View the full Tonno e Fagioli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tonno e Fagioli
70 calories of Beans, navy, (50 grams)
60 calories of Bumble Bee Solid Light Tuna in Olive Oil, 2 oz. drained/56g, about 1/4 cup, (0.50 serving)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Tonno e Fagioli
70 calories of Beans, navy, (50 grams)
60 calories of Bumble Bee Solid Light Tuna in Olive Oil, 2 oz. drained/56g, about 1/4 cup, (0.50 serving)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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