Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 15.4 mg |
| Sodium | 1,164.8 mg |
| Potassium | 728.3 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.2 g |
| Protein | 9.9 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 57.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.2 % |
| Copper | 9.7 % |
| Folate | 6.6 % |
| Iron | 12.0 % |
| Magnesium | 10.0 % |
| Manganese | 12.5 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.4 % |
| Riboflavin | 6.9 % |
| Selenium | 7.1 % |
| Thiamin | 23.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Style Green Beans, Ham and Potatoes
View the full Southern Style Green Beans, Ham and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Style Green Beans, Ham and Potatoes
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
49 calories of Ham, regular (11% fat), (0.20 cup, diced)
40 calories of Green Giant Cut Green Beans, can, (1 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
Calories per serving of Southern Style Green Beans, Ham and Potatoes
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
49 calories of Ham, regular (11% fat), (0.20 cup, diced)
40 calories of Green Giant Cut Green Beans, can, (1 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
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