Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 123.2
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.4 g
Cholesterol 22.2 mg
Sodium 56.9 mg
Potassium 168.8 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.6 g
Sugars 5.1 g
Protein 4.0 g
Vitamin A 1.5 %
Vitamin B-12 1.0 %
Vitamin B-6 7.4 %
Vitamin C 3.9 %
Vitamin D 2.2 %
Vitamin E 2.8 %
Calcium 4.8 %
Copper 2.7 %
Folate 1.9 %
Iron 6.6 %
Magnesium 2.6 %
Manganese 6.1 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 3.4 %
Riboflavin 3.2 %
Selenium 0.5 %
Thiamin 3.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Oats, Fruit and Nut Muffin Cups

View the full Whole Oats, Fruit and Nut Muffin Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Oats, Fruit and Nut Muffin Cups

24 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.16 serving)

22 calories of Steel Cut Oats, dry, (0.04 cup)

19 calories of Banana, fresh, (0.16 large (8" to 8-7/8" long))

18 calories of *Flax Seed, (0.40 tbsp)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Egg, fresh, whole, raw, (0.12 large)

8 calories of Pecans, (0.01 cup, chopped)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.32 oz)

1 calories of Blueberries, frozen (unsweetened), (0.01 cup, unthawed)

1 calories of Cranberries, (0.01 cup, chopped)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Vanilla Extract, (0 cup)

0 calories of Sucralose (like Splenda), (0.40 tsp)


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