Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 3.3 mg |
| Sodium | 670.6 mg |
| Potassium | 429.6 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.4 g |
| Protein | 5.1 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.4 % |
| Copper | 3.0 % |
| Folate | 4.1 % |
| Iron | 4.1 % |
| Magnesium | 2.6 % |
| Manganese | 12.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.8 % |
| Selenium | 3.6 % |
| Thiamin | 2.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Leek Soup
View the full Sweet Potato and Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Leek Soup
61 calories of Sweet Potato, baked, (0.33 cup)
46 calories of Chick Peas, (0.17 cup)
27 calories of Olive Oil, (0.67 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Leeks, (0.17 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Curry powder, (0.33 tsp)
1 calories of Ginger, ground, (0.17 tsp)
Calories per serving of Sweet Potato and Leek Soup
61 calories of Sweet Potato, baked, (0.33 cup)
46 calories of Chick Peas, (0.17 cup)
27 calories of Olive Oil, (0.67 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Leeks, (0.17 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Curry powder, (0.33 tsp)
1 calories of Ginger, ground, (0.17 tsp)
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