Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 276.3 | Total Fat | 4.6 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 26.6 mg |
Sodium | 1,097.0 mg |
Potassium | 19.6 mg |
Total Carbohydrate | 40.1 g |
Dietary Fiber | 3.1 g |
Sugars | 6.4 g |
Protein | 17.6 g |
Vitamin A | 24.5 % | Vitamin B-12 | 1.0 % |
---|---|
Vitamin B-6 | 0.4 % |
Vitamin C | 30.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 21.5 % |
Copper | 0.4 % |
Folate | 1.0 % |
Iron | 8.1 % |
Magnesium | 1.0 % |
Manganese | 0.9 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 3.5 % |
Riboflavin | 1.1 % |
Selenium | 1.6 % |
Thiamin | 0.3 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Cheese Polenta lasagna
View the full 3 Cheese Polenta lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Cheese Polenta lasagna
140 calories of Polenta Organic Fat Free 1 serving =2, 1/2 inch slices, (2 serving)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
48 calories of Ricotta cheese, fat-free, (2.67 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
15 calories of Delallo Fat Free All Natural Marinara Sauce, (0.25 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (2 leaves)
0 calories of Black Pepper (Ground), (0.08 tsp)
Calories per serving of 3 Cheese Polenta lasagna
140 calories of Polenta Organic Fat Free 1 serving =2, 1/2 inch slices, (2 serving)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
48 calories of Ricotta cheese, fat-free, (2.67 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
15 calories of Delallo Fat Free All Natural Marinara Sauce, (0.25 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (2 leaves)
0 calories of Black Pepper (Ground), (0.08 tsp)