Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 240.8
Total Fat 5.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 17.8 mg
Sodium 1,064.9 mg
Potassium 333.2 mg
Total Carbohydrate 33.5 g
Dietary Fiber 3.8 g
Sugars 4.2 g
Protein 18.5 g
Vitamin A 21.1 %
Vitamin B-12 30.2 %
Vitamin B-6 29.8 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 14.6 %
Copper 2.7 %
Folate 3.7 %
Iron 22.5 %
Magnesium 3.0 %
Manganese 5.8 %
Niacin 27.7 %
Pantothenic Acid 3.9 %
Phosphorus 40.4 %
Riboflavin 31.3 %
Selenium 15.2 %
Thiamin 39.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles with Cottage Cheese & Strawberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles with Cottage Cheese & Strawberries

140 calories of Kellogg's Eggo Nutrigrain Lowfat Whole Wheat Waffles, 1 serving equals two waffles, (70 gram(s))

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

11 calories of Strawberries, fresh, (2 large (1-3/8" dia))

0 calories of Splenda, (1 tsp)


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