Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.6 mg |
| Potassium | 110.7 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.8 g |
| Protein | 9.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 0.7 % |
| Copper | 1.6 % |
| Folate | 0.2 % |
| Iron | 7.3 % |
| Magnesium | 2.0 % |
| Manganese | 3.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Baked Oatmeal for One
View the full Best Baked Oatmeal for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Baked Oatmeal for One
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
30 calories of All White 100% Liquid Egg Whites, (1 serving)
16 calories of Almonds, (0.03 cup, sliced)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Almond Extract, (0.25 tsp)
Calories per serving of Best Baked Oatmeal for One
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
30 calories of All White 100% Liquid Egg Whites, (1 serving)
16 calories of Almonds, (0.03 cup, sliced)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Almond Extract, (0.25 tsp)
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