Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.9 mg |
| Potassium | 226.1 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.4 g |
| Protein | 8.0 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 13.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.2 % |
| Calcium | 4.5 % |
| Copper | 5.1 % |
| Folate | 9.9 % |
| Iron | 13.4 % |
| Magnesium | 4.4 % |
| Manganese | 10.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 6.6 % |
| Selenium | 2.9 % |
| Thiamin | 3.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Steel Cut Oats
View the full Spinach and Steel Cut Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Steel Cut Oats
140 calories of Steel Cut Oats, dry, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Chia Seeds, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Hot Pepper Sauce, (0.25 tsp)
Calories per serving of Spinach and Steel Cut Oats
140 calories of Steel Cut Oats, dry, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Chia Seeds, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Hot Pepper Sauce, (0.25 tsp)
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