Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 97.7 mg |
| Sodium | 432.5 mg |
| Potassium | 267.3 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 11.1 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 7.0 % |
| Vitamin D | 8.9 % |
| Vitamin E | 1.6 % |
| Calcium | 12.0 % |
| Copper | 3.6 % |
| Folate | 16.7 % |
| Iron | 7.7 % |
| Magnesium | 6.3 % |
| Manganese | 14.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 28.1 % |
| Selenium | 9.8 % |
| Thiamin | 5.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Sundried Tomato, and Feta Muffins
View the full Spinach, Sundried Tomato, and Feta Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Sundried Tomato, and Feta Muffins
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
5 calories of Sun Dried Tomatoes, (1 piece)
Calories per serving of Spinach, Sundried Tomato, and Feta Muffins
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
5 calories of Sun Dried Tomatoes, (1 piece)
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