Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.7
Total Fat 3.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 236.1 mg
Potassium 78.7 mg
Total Carbohydrate 37.8 g
Dietary Fiber 9.1 g
Sugars 2.5 g
Protein 7.5 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 12.6 %
Copper 2.8 %
Folate 1.0 %
Iron 11.3 %
Magnesium 5.4 %
Manganese 5.6 %
Niacin 2.2 %
Pantothenic Acid 0.4 %
Phosphorus 8.8 %
Riboflavin 0.8 %
Selenium 2.4 %
Thiamin 1.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Makeover: Stepf's Easy Bean Tostadas (by SP_STEPF)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Makeover: Stepf's Easy Bean Tostadas (by SP_STEPF)

90 calories of Meijer Organic Pinto Beans, drained & rinsed (40% less sodium), (0.50 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

45 calories of Daiya Cheddar Style Shreds, 1/4 cup = 1 serving, (14 gram(s))

19 calories of maries low sodium salsa 1 serving is 4 tbsp, (1 serving)


Nutrition & Calorie Comments  

I do this all the time, I didn't know it was a recipe! LOL It's tasty and the beans are a very good source of potassium and protein!