Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.7 mg |
| Potassium | 66.1 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.0 g |
| Protein | 4.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt and Gram Bread
View the full Spelt and Gram Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt and Gram Bread
59 calories of Arrowhead Mills Organic, Spelt, Wholegrain Flour, (0.15 cup)
31 calories of Bob's Red Mill garbanzo bean flour, (0.07 cup)
20 calories of Almond Flour, Blanched, (0.13 oz)
8 calories of Flaxseed flour, (2.71 gram(s))
0 calories of Salt, (0.54 grams)
Calories per serving of Spelt and Gram Bread
59 calories of Arrowhead Mills Organic, Spelt, Wholegrain Flour, (0.15 cup)
31 calories of Bob's Red Mill garbanzo bean flour, (0.07 cup)
20 calories of Almond Flour, Blanched, (0.13 oz)
8 calories of Flaxseed flour, (2.71 gram(s))
0 calories of Salt, (0.54 grams)