Spelt and Gram Bread

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 115.6
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 212.7 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Spelt and Gram Bread calories by ingredient


Introduction

Slower carbs and more protein. Low gluten. Slower carbs and more protein. Low gluten.
Number of Servings: 24

Ingredients

    DAY 1
    240g Sourdough starter
    190 g water
    90 g gram flour
    260 g spelt flour

    DAY 2
    250 g water
    13 g salt
    85 g gram flour
    85 g almond flour
    60 g flaxseed flour
    360 g spelt flour (approximately

Directions



Serving Size: 24

Number of Servings: 24

Recipe submitted by SparkPeople user MARJOHN60.