Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 175.6 | Total Fat | 1.8 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 159.5 mg |
Potassium | 226.8 mg |
Total Carbohydrate | 21.7 g |
Dietary Fiber | 6.7 g |
Sugars | 0.1 g |
Protein | 8.4 g |
Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 18.0 % |
Vitamin C | 12.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 3.8 % |
Copper | 13.3 % |
Folate | 29.2 % |
Iron | 14.2 % |
Magnesium | 18.3 % |
Manganese | 41.2 % |
Niacin | 2.7 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 12.3 % |
Riboflavin | 5.5 % |
Selenium | 4.9 % |
Thiamin | 11.1 % |
Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Double Bean Patties
View the full Quinoa Double Bean Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Double Bean Patties
63 calories of Quinoa - dry serving, (0.10 cup)
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
45 calories of Beans, black, (0.20 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Trader Joe's Organic Chicken Broth - low sodium, (0.20 serving)
2 calories of Ground tumeric, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, sliced)
0 calories of Basil, (0.80 leaves)
Calories per serving of Quinoa Double Bean Patties
63 calories of Quinoa - dry serving, (0.10 cup)
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
45 calories of Beans, black, (0.20 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Trader Joe's Organic Chicken Broth - low sodium, (0.20 serving)
2 calories of Ground tumeric, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, sliced)
0 calories of Basil, (0.80 leaves)