Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 175.6
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 159.5 mg
Potassium 226.8 mg
Total Carbohydrate 21.7 g
Dietary Fiber 6.7 g
Sugars 0.1 g
Protein 8.4 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.8 %
Copper 13.3 %
Folate 29.2 %
Iron 14.2 %
Magnesium 18.3 %
Manganese 41.2 %
Niacin 2.7 %
Pantothenic Acid 3.7 %
Phosphorus 12.3 %
Riboflavin 5.5 %
Selenium 4.9 %
Thiamin 11.1 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Double Bean Patties

View the full Quinoa Double Bean Patties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Double Bean Patties

63 calories of Quinoa - dry serving, (0.10 cup)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

45 calories of Beans, black, (0.20 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Trader Joe's Organic Chicken Broth - low sodium, (0.20 serving)

2 calories of Ground tumeric, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, sliced)

0 calories of Basil, (0.80 leaves)


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