Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 341.4
Total Fat 22.1 g
Saturated Fat 13.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.2 g
Cholesterol 151.0 mg
Sodium 309.4 mg
Potassium 357.2 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.5 g
Sugars 1.2 g
Protein 22.8 g
Vitamin A 43.3 %
Vitamin B-12 21.1 %
Vitamin B-6 10.2 %
Vitamin C 12.9 %
Vitamin D 22.5 %
Vitamin E 5.4 %
Calcium 37.2 %
Copper 18.8 %
Folate 13.6 %
Iron 14.0 %
Magnesium 13.9 %
Manganese 17.3 %
Niacin 11.4 %
Pantothenic Acid 11.9 %
Phosphorus 35.4 %
Riboflavin 16.2 %
Selenium 47.2 %
Thiamin 8.5 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Shrimp & Spinach Stew

View the full Creamy Shrimp & Spinach Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Shrimp & Spinach Stew

104 calories of Gruyere Cheese, (0.19 cup, diced)

79 calories of Half and Half Cream, (0.25 cup)

60 calories of Shrimp, raw, (2 oz)

51 calories of Butter, salted, (0.50 tbsp)

23 calories of Flour, white, (0.05 cup)

10 calories of Shiitake Mushrooms, (1 mushrooms)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Nature's Promise Low Sodium Chicken Broth - 1 cup, (0.45 serving)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (2 dash)


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