Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 209.0
Total Fat 9.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 22.7 mg
Sodium 689.7 mg
Potassium 439.5 mg
Total Carbohydrate 21.9 g
Dietary Fiber 5.8 g
Sugars 2.3 g
Protein 10.0 g
Vitamin A 4.3 %
Vitamin B-12 11.8 %
Vitamin B-6 9.5 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.8 %
Copper 9.0 %
Folate 16.0 %
Iron 16.1 %
Magnesium 8.8 %
Manganese 13.7 %
Niacin 11.2 %
Pantothenic Acid 4.7 %
Phosphorus 11.8 %
Riboflavin 8.0 %
Selenium 7.5 %
Thiamin 7.3 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup - Cora's Taco Soup

View the full Soup - Cora's Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup - Cora's Taco Soup

83 calories of Ground beef, (0.94 oz)

24 calories of Refried beans, ROSARITA, refried beans, traditional, (0.10 cup)

23 calories of Beans, pinto, (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

16 calories of Bahama Breeze, Ranch Dressing (1 oz), (0.12 serving)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

9 calories of Canned Tomatoes, (0.21 cup)

8 calories of Tomato Sauce, (0.10 cup)

5 calories of Old El Paso Taco Seasoning, (0.71 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.03 cup)


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