Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 222.4
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 431.8 mg
Potassium 138.8 mg
Total Carbohydrate 47.8 g
Dietary Fiber 4.4 g
Sugars 7.6 g
Protein 4.2 g
Vitamin A 1.8 %
Vitamin B-12 6.3 %
Vitamin B-6 8.7 %
Vitamin C 7.7 %
Vitamin D 3.1 %
Vitamin E 6.7 %
Calcium 13.6 %
Copper 1.9 %
Folate 1.4 %
Iron 11.0 %
Magnesium 2.9 %
Manganese 9.9 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 3.2 %
Riboflavin 6.4 %
Selenium 0.5 %
Thiamin 8.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan oatmeal breakfast squares

View the full Vegan oatmeal breakfast squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan oatmeal breakfast squares

113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)

60 calories of Agave Nectar, Organic Blue Agave, Light, (1 tbsp)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

14 calories of Mott's Applesauce, Original, (16 grams)

4 calories of Milk - Silk Pure Almond Unsweetened All Natural Almond, (0.13 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Pure Vanilla Extract, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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