Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 660.1 | Total Fat | 42.2 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 14.4 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 78.0 mg |
| Sodium | 579.0 mg |
| Potassium | 503.7 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.4 g |
| Protein | 18.7 g |
| Vitamin A | 105.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 8.4 % |
| Vitamin D | 5.5 % |
| Vitamin E | 9.7 % |
| Calcium | 15.3 % |
| Copper | 12.5 % |
| Folate | 17.7 % |
| Iron | 15.4 % |
| Magnesium | 8.8 % |
| Manganese | 34.6 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 22.6 % |
| Riboflavin | 30.9 % |
| Selenium | 33.1 % |
| Thiamin | 23.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lobster pot pie
View the full lobster pot pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lobster pot pie
342 calories of Puff Pastry, (0.25 sheet)
157 calories of Half and Half Cream, (0.50 cup)
50 calories of Red Lobster, Broiled Rock Lobster tail, (0.25 serving)
27 calories of Flour, white, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Sherry, dry, (0.50 fl. oz)
20 calories of Mixed Vegetables, canned, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of lobster pot pie
342 calories of Puff Pastry, (0.25 sheet)
157 calories of Half and Half Cream, (0.50 cup)
50 calories of Red Lobster, Broiled Rock Lobster tail, (0.25 serving)
27 calories of Flour, white, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Sherry, dry, (0.50 fl. oz)
20 calories of Mixed Vegetables, canned, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
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