Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 90.0
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.8 mg
Sodium 277.5 mg
Potassium 38.7 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.4 g
Sugars 4.8 g
Protein 4.3 g
Vitamin A 40.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.5 %
Copper 1.6 %
Folate 0.7 %
Iron 6.2 %
Magnesium 1.0 %
Manganese 3.3 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick vegetable soup

View the full quick vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick vegetable soup

36 calories of Ragu Sauce, (0.40 serving)

36 calories of Kidney Beans, 50% Less Sodium, (0.30 serving)

12 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.40 cup)

10 calories of Edemame, (0.05 cup)

4 calories of Kale, (0.10 cup, chopped)

3 calories of Onions, raw, (0.10 small)

1 calories of Garlic, (0.20 clove)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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