Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 918.6
Total Fat 50.1 g
Saturated Fat 19.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 21.2 g
Cholesterol 224.3 mg
Sodium 224.1 mg
Potassium 1,504.6 mg
Total Carbohydrate 62.6 g
Dietary Fiber 8.5 g
Sugars 2.8 g
Protein 54.0 g
Vitamin A 125.5 %
Vitamin B-12 92.5 %
Vitamin B-6 59.8 %
Vitamin C 270.4 %
Vitamin D 5.7 %
Vitamin E 14.3 %
Calcium 12.3 %
Copper 29.8 %
Folate 66.6 %
Iron 45.9 %
Magnesium 30.3 %
Manganese 49.2 %
Niacin 87.2 %
Pantothenic Acid 24.5 %
Phosphorus 57.6 %
Riboflavin 61.6 %
Selenium 108.8 %
Thiamin 61.3 %
Zinc 70.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick 1 pan meal

View the full quick 1 pan meal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick 1 pan meal

599 calories of Ground beef, lean, (8 oz)

217 calories of Egg Noodles, enriched, (1.50 cup)

29 calories of Onions, raw, (0.50 large)

26 calories of Broccoli, fresh, (3 spear (about 5" long))

20 calories of Sweet peppers (bell), (0.50 cup, chopped)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

7 calories of Garlic, (1.50 cloves)

7 calories of Mushrooms, fresh, (3 small)


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